Our Central Coast Fitness and Health programs offer:

• an active life changing holiday in a resort location
• daily group fitness activities
• great healthy and nutritious food
• plenty of time to surf, swim and relax
• 100% Money Back Guarantee - If you do not increase your fitness, you do not lose weight or you do not improve your self esteem, we will refund your payment in full.

Ultimate Fitness and Health is the ultimate program to challenge all aspects of your fitness and health.

Our programs are designed as an active life changing holiday where we give you courage and commitment to achieve your fitness goals. No where else in Australia do you have the opportunity to enjoy such an exciting holiday.

With a similar concept to the TV program "The Biggest Loser", our holiday packages allow you to enjoy a great time away whilst gaining maximum fitness, losing weight and eating nutritious and healthy food. Trainers, masseurs, nutritionist and dietitian are all fully trained and qualified.

Each of your meals will be prepared to ensure maximum nutritional value whilst containing sufficient carbohydrates to sustain you throughout the week’s physical program.

No matter what your level of ability, you have more potential to excel than you can imagine. We will reduce your body fat and increase your muscle tone. We will make you a happier and more positive person. Training is generally outdoors in a friendly and enjoyable atmosphere.

Call us now or visit our website for more information and take the first step to changing to a happier, healthy lifestyle.

Ph / Fax: 02 4323 4943 Mobile: 0408 266 930
Email: info@ultimatefitnessandhealth.com.au
Web: www.ultimatefitnessandhealth.com.au

Ever wanted to shoot the ones you love? Paintball Pete's now give you that opportunity.

Paintball is a unique game of Tag Hide and Seek played on both a social and serious level by a large number of people around the world. It is one of the fastest growing sports on the planet, and when you play your first game you will see why!

Two teams (of any number) are equipped with paintball markers. These are basically low powered air-markers that fire small gelatine shelled balls (jaffa size). At each end of the playing field (which can be a large variety of terrain) is a flag. The objectives of the games vary, the most common game format is to protect your flag while attempting to take your opponents flag. To stop you from doing this, your opponents are firing their paintball markers at you. If you are hit you must stop what you are doing and, depending on the rules of the day, either return to your home-base, leave the field temporarily,or until the next game. At the end of the game, the team that has captured the opposing teams flag is victorious.

NEWSFLASH - Paintballing is now legal for 16 or 17 year olds with written parental permission.

Paintball Pete's Central Coast, Mount White. Games are played over various courses (7) from our lush jungle like creek fields to sniper and ferrets on our waterfall field. Our speedball field has many types of barricades on the open paddock, and then it’s on to the bracken fern field.

Paintball Pete's Newcastle and The Hunter Region, Ryhope. Paintball Pete has personally designed the various courses to suit beginners as well as seasoned players. This new venue brings with it all the expertise and atmosphere that has been enjoyed by first time participants as well as seasoned players at our Mount White facility over the past 17 years.

For more information on paintball, our great locations, facilities and packages, please visit our website.

Ph: 02 43411 299
Email: info@paintballpetes.com.au
Web: www.paintballpetes.com.au

Tuggerah Lakes Golf Club is located at Shelly Beach on the NSW Central Coast.

Opened in 1957, it is impeccably maintained with beautiful views of the Pacific Ocean. We offers a premier golfing experience to our members and the public. The course features typical seaside terrain guaranteed to challenge any golfer.

Our golfers enjoy a wide range of tournaments and competitions and our social scene offers something to tempt everyone. Members have the ability to keep in touch with all goings on via our website which includes an online booking system.

The club boasts a well equipped golf shop as well as a unique dining experience in our Seaspray Brasserie and Chargrill.

For corporate events, we specialise in providing a total event package, whether it be for one day or overnight. We can organise all aspects of your day including invitations, accommodation, catering and prizes. Your guests will experience five star service and facilities.

Our Clubhouse is an outstanding venue for weddings, celebrations and conferences. With our excellent choice of menu and our unique function room with its breathtaking ocean views, Tuggerah Lakes Golf Club is perfect for any occasion.

Come and see why Tuggerah Lakes Golf Club is considered the best course on The Central Coast. Social players and new members are always welcome.

Please visit our website for more information.

Shelly Beach Rd, Shelly Beach
Ph: 02 4332 3400 Fax: 02 4334 3621
Pro Shop: 02 4332 1103
Email: info@tlgc.com.au
Web: tlgc.com.au