Our Central Coast Fitness and Health programs offer:

• an active life changing holiday in a resort location
• daily group fitness activities
• great healthy and nutritious food
• plenty of time to surf, swim and relax
• 100% Money Back Guarantee - If you do not increase your fitness, you do not lose weight or you do not improve your self esteem, we will refund your payment in full.

Ultimate Fitness and Health is the ultimate program to challenge all aspects of your fitness and health.

Our programs are designed as an active life changing holiday where we give you courage and commitment to achieve your fitness goals. No where else in Australia do you have the opportunity to enjoy such an exciting holiday.

With a similar concept to the TV program "The Biggest Loser", our holiday packages allow you to enjoy a great time away whilst gaining maximum fitness, losing weight and eating nutritious and healthy food. Trainers, masseurs, nutritionist and dietitian are all fully trained and qualified.

Each of your meals will be prepared to ensure maximum nutritional value whilst containing sufficient carbohydrates to sustain you throughout the week’s physical program.

No matter what your level of ability, you have more potential to excel than you can imagine. We will reduce your body fat and increase your muscle tone. We will make you a happier and more positive person. Training is generally outdoors in a friendly and enjoyable atmosphere.

Call us now or visit our website for more information and take the first step to changing to a happier, healthy lifestyle.

Ph / Fax: 02 4323 4943 Mobile: 0408 266 930
Email: info@ultimatefitnessandhealth.com.au
Web: www.ultimatefitnessandhealth.com.au